Niloha is a Venezuelan refugee living in Wales. She is truly passionate about health and a living in a healthy style. She does not want to reveal her age but she is very proud of looking much better and younger than she is. During lockdown #1 she advocated to promote between asylum seekers and refugees exercise and active outdoors as a way to cope with mental health issues, isolation, depression and anxiety.
Exercising for Mental Health (video 1)